Episode 32

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Published on:

26th Feb 2025

The Renewal Effect: Science-Backed Wellness Practices to Reset Your Mind & Body

Feeling out of sync, sluggish, or stuck in old patterns? Whether it’s the start of a new year, a new month, or simply a moment in time when you’re craving change, your body and mind are constantly evolving—if you give them the right tools.

In this episode of It’s Natural, we’re diving deep into The Renewal Effect—a science-backed approach to resetting your body, optimizing your health, and rewiring your mindset for lasting change. Drawing on the latest research in neuroscience, circadian rhythms, metabolic health, and psychology, we’ll explore how small, intentional shifts can create massive transformation in your energy, focus, and well-being.

📌 What You’ll Learn in This Episode:

✨ How habit loops and your dopamine system affect your ability to reset and make lasting changes

✨ The power of circadian syncing for better sleep, metabolism, and brain function

✨ Why nutrient timing and metabolic resets are key to hormonal balance and sustained energy

✨ A 7-day science-backed renewal plan to help you implement these changes with ease

Backed by recent studies and expert insights, this episode is designed to help you create a sustainable, science-driven approach to wellness—without the burnout.

If you’re ready to refresh your routines, optimize your well-being, and create a renewed sense of balance, this episode is for you.

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About the Podcast

It's Natural
Your Wellness And Lifestyle Resource Oasis
Welcome To The It’s Natural Podcast I Am Your Host Christina Burnett!

Here is the Deal… Have you ever woken up during different life stages and wondered how did I get here? Hey, Me Too… It’s Natural.

Life is full of seasons, changes exciting new chapters and adventures. It’s Natural podcast is diving into how multi-faceted our experiences are which can range from exciting and new to feelings of isolation and being stuck. Yet, There is a richness in connection when we share our stories.
On this podcast we are ditching the aesthetics of social media and diving into authentic, fun, real life topics and conversations -Normalizing that Shift Happens.

Like many I have learned a lot over the years through experiences, research, conversations with experts, and oh yes lots of therapy. And there is no gate keeping here - wanting to share this knowledge with you covering a wide range of life topics like everything from wellness, business, relationships, mindset, nutrition, parenting, mental health, personal evolution and beyond. Talking to experts, friends, mentors sharing authentic stories, laughs, and realness wanting to connect and support you,… our community.

Think of this Podcast as your Resource Oasis. And to make each episode valuable we will be sharing take aways, hacks, tips, and resources relating to the topic. And if you are looking for more community join us on social at IG and TikTok. Or join the conversations over on the Geneva app. And check back each week where a new episode will be waiting for you. See you then.

About your host

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Christina Burnett