Episode 13

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Published on:

24th Dec 2023

Meditation Series: Holiday Serenity Guided Meditation for Re-centering, Gratitude, and Stress Relief

Step into tranquility this holiday season with our immersive guided meditation experience. Amidst the whirlwind of festivities, this session is your oasis of calm, designed to re-center your spirit, foster gratitude, and alleviate the stresses of the season.

Whether you're navigating the bustling holiday rush or seeking a moment of respite from seasonal demands, this meditation is your sanctuary. Immerse yourself in gentle breathing techniques, visualization, and affirmations, allowing yourself to unwind and reconnect with inner peace.

Elevate your well-being and join our community in this transformative experience. Let's embark on this journey together toward holiday serenity. Tune in, breathe deeply, and embrace the tranquility that awaits.

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About the Podcast

It's Natural
Your Wellness And Lifestyle Resource Oasis
Welcome To The It’s Natural Podcast I Am Your Host Christina Burnett!

Here is the Deal… Have you ever woken up during different life stages and wondered how did I get here? Hey, Me Too… It’s Natural.

Life is full of seasons, changes exciting new chapters and adventures. It’s Natural podcast is diving into how multi-faceted our experiences are which can range from exciting and new to feelings of isolation and being stuck. Yet, There is a richness in connection when we share our stories.
On this podcast we are ditching the aesthetics of social media and diving into authentic, fun, real life topics and conversations -Normalizing that Shift Happens.

Like many I have learned a lot over the years through experiences, research, conversations with experts, and oh yes lots of therapy. And there is no gate keeping here - wanting to share this knowledge with you covering a wide range of life topics like everything from wellness, business, relationships, mindset, nutrition, parenting, mental health, personal evolution and beyond. Talking to experts, friends, mentors sharing authentic stories, laughs, and realness wanting to connect and support you,… our community.

Think of this Podcast as your Resource Oasis. And to make each episode valuable we will be sharing take aways, hacks, tips, and resources relating to the topic. And if you are looking for more community join us on social at IG and TikTok. Or join the conversations over on the Geneva app. And check back each week where a new episode will be waiting for you. See you then.

About your host

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Christina Burnett