Episode 12

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Published on:

27th Nov 2023

Meditation Series: A Guided Relaxation Meditation For Stress Relief

Embark on a tranquil journey with our guided meditation episode, 'Journey to Serenity.' Discover a sanctuary of relaxation as we navigate through calming visualizations and soothing affirmations designed to melt away stress and tension. Dive into a serene oasis, allowing gentle prompts to guide you towards a state of deep relaxation and rejuvenation. Tune in and treat yourself to a revitalizing escape from the chaos of everyday life. Join us on this path to finding inner peace and restoring balance. Let's unwind together whether this is your first time meditating or your a life long practitioner -all are invited.

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About the Podcast

It's Natural

Your Wellness And Lifestyle Resource Oasis

Welcome To The It’s Natural Podcast I Am Your Host Christina Burnett!

Here is the Deal… Have you ever woken up during different life stages and wondered how did I get here? Hey, Me Too… It’s Natural.

Life is full of seasons, changes exciting new chapters and adventures. It’s Natural podcast is diving into how multi-faceted our experiences are which can range from exciting and new to feelings of isolation and being stuck. Yet, There is a richness in connection when we share our stories.
On this podcast we are ditching the aesthetics of social media and diving into authentic, fun, real life topics and conversations -Normalizing that Shift Happens.

Like many I have learned a lot over the years through experiences, research, conversations with experts, and oh yes lots of therapy. And there is no gate keeping here - wanting to share this knowledge with you covering a wide range of life topics like everything from wellness, business, relationships, mindset, nutrition, parenting, mental health, personal evolution and beyond. Talking to experts, friends, mentors sharing authentic stories, laughs, and realness wanting to connect and support you,… our community.

Think of this Podcast as your Resource Oasis. And to make each episode valuable we will be sharing take aways, hacks, tips, and resources relating to the topic. And if you are looking for more community join us on social at IG and TikTok. Or join the conversations over on the Geneva app. And check back each week where a new episode will be waiting for you. See you then.

About your host

Christina Burnett