Episode 23

full
Published on:

9th Dec 2024

Holiday Wellness, Mindfulness Tips, and Meditation Wisdom with Anthony Berlingeri

In this enriching episode of It’s Natural, we’re joined by Anthony Berlingeri, a celebrated meditation, mindfulness, and yoga practitioner. Anthony shares his wisdom on creating a life infused with mindfulness and integrity while navigating the demands of daily life.

Here’s what we’re diving into:

✨ Why mindfulness is essential for mental and emotional well-being.

✨ Easy, actionable tips for starting and sustaining a meditation practice.

✨ Practical strategies for dealing with holiday stressors.

✨ Fresh takes on wellness trends and practices.

✨ How to take your yoga and meditation practice off the mat and apply it to everyday life.

✨ The role of integrity in building a wellness brand like HigherDOSE.

Whether you’re new to mindfulness or looking to deepen your practice, this episode is packed with inspiration and practical advice to help you integrate these tools into your life.

Find More About This Episode's Guest:

Find Anthony Berlin At Nature Of Mindfulness On IG: https://www.instagram.com/natureofmindfulness?igsh=NTc4MTIwNjQ2YQ==

Nature Of Mindfulness Website: https://www.natureofmindfulness.com/

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

  • HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

All Episodes Previous Episode

Listen for free

Show artwork for It's Natural

About the Podcast

It's Natural
Your Wellness And Lifestyle Resource Oasis
Welcome To The It’s Natural Podcast I Am Your Host Christina Burnett!

Here is the Deal… Have you ever woken up during different life stages and wondered how did I get here? Hey, Me Too… It’s Natural.

Life is full of seasons, changes exciting new chapters and adventures. It’s Natural podcast is diving into how multi-faceted our experiences are which can range from exciting and new to feelings of isolation and being stuck. Yet, There is a richness in connection when we share our stories.
On this podcast we are ditching the aesthetics of social media and diving into authentic, fun, real life topics and conversations -Normalizing that Shift Happens.

Like many I have learned a lot over the years through experiences, research, conversations with experts, and oh yes lots of therapy. And there is no gate keeping here - wanting to share this knowledge with you covering a wide range of life topics like everything from wellness, business, relationships, mindset, nutrition, parenting, mental health, personal evolution and beyond. Talking to experts, friends, mentors sharing authentic stories, laughs, and realness wanting to connect and support you,… our community.

Think of this Podcast as your Resource Oasis. And to make each episode valuable we will be sharing take aways, hacks, tips, and resources relating to the topic. And if you are looking for more community join us on social at IG and TikTok. Or join the conversations over on the Geneva app. And check back each week where a new episode will be waiting for you. See you then.

About your host

Profile picture for Christina Burnett

Christina Burnett