Episode 7

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Published on:

8th Oct 2023

Redefining Routines: Strategies In Crafting and Sustaining Success-Driven Habits

In this episode of "Redefining Routines" we explore the power of routines as guiding lights on our unique paths. Life is anything but a straight line, and finding our way can be a journey filled with twists, turns, and unexpected detours.

Hosted by Christina, this podcast delves deep into the philosophy that routines are not just schedules but invitations to confront our realities and invest in our personal growth. As the summer season fades into the gentle embrace of fall, it's the perfect time to reflect on our lives, shedding what no longer serves us, from clutter to outdated habits.

Join us as we explore the passive roles we often play in our own lives and how to maintain your vision even when things don't go as planned. Discover how routines allow you to heavily invest in yourself and your vision while reducing time for unfulfilling distractions.

In this episode, we emphasize that routines should reflect your focus, self-expansion, and essential tasks. We touch on gratitude, nurturing a regulated nervous system, and carving out time for self-reflection and clarity.

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About the Podcast

It's Natural
Your Wellness And Lifestyle Resource Oasis
Welcome To The It’s Natural Podcast I Am Your Host Christina Burnett!

Here is the Deal… Have you ever woken up during different life stages and wondered how did I get here? Hey, Me Too… It’s Natural.

Life is full of seasons, changes exciting new chapters and adventures. It’s Natural podcast is diving into how multi-faceted our experiences are which can range from exciting and new to feelings of isolation and being stuck. Yet, There is a richness in connection when we share our stories.
On this podcast we are ditching the aesthetics of social media and diving into authentic, fun, real life topics and conversations -Normalizing that Shift Happens.

Like many I have learned a lot over the years through experiences, research, conversations with experts, and oh yes lots of therapy. And there is no gate keeping here - wanting to share this knowledge with you covering a wide range of life topics like everything from wellness, business, relationships, mindset, nutrition, parenting, mental health, personal evolution and beyond. Talking to experts, friends, mentors sharing authentic stories, laughs, and realness wanting to connect and support you,… our community.

Think of this Podcast as your Resource Oasis. And to make each episode valuable we will be sharing take aways, hacks, tips, and resources relating to the topic. And if you are looking for more community join us on social at IG and TikTok. Or join the conversations over on the Geneva app. And check back each week where a new episode will be waiting for you. See you then.

About your host

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Christina Burnett