Episode 15

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Published on:

22nd Jan 2024

From Setbacks to Triumphs: Navigating Your New Year Goals Beyond January

Embark on a transformative journey with our latest episode as we unravel the secrets to reigniting your resolutions and cultivating powerful habits. Discover foolproof strategies for overcoming setbacks, creating successful habits, and fostering mindfulness in your daily routine. Backed by scientific research and real-world insights, and psychology this episode is your guide to making lasting changes in the New Year. Join us as we dive deep into practical tips, and actionable advice to help you not only recover but thrive on your path to success. Tune in now and unleash your full potential for an extraordinary year ahead!

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About the Podcast

It's Natural
Your Wellness And Lifestyle Resource Oasis
Welcome To The It’s Natural Podcast I Am Your Host Christina Burnett!

Here is the Deal… Have you ever woken up during different life stages and wondered how did I get here? Hey, Me Too… It’s Natural.

Life is full of seasons, changes exciting new chapters and adventures. It’s Natural podcast is diving into how multi-faceted our experiences are which can range from exciting and new to feelings of isolation and being stuck. Yet, There is a richness in connection when we share our stories.
On this podcast we are ditching the aesthetics of social media and diving into authentic, fun, real life topics and conversations -Normalizing that Shift Happens.

Like many I have learned a lot over the years through experiences, research, conversations with experts, and oh yes lots of therapy. And there is no gate keeping here - wanting to share this knowledge with you covering a wide range of life topics like everything from wellness, business, relationships, mindset, nutrition, parenting, mental health, personal evolution and beyond. Talking to experts, friends, mentors sharing authentic stories, laughs, and realness wanting to connect and support you,… our community.

Think of this Podcast as your Resource Oasis. And to make each episode valuable we will be sharing take aways, hacks, tips, and resources relating to the topic. And if you are looking for more community join us on social at IG and TikTok. Or join the conversations over on the Geneva app. And check back each week where a new episode will be waiting for you. See you then.

About your host

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Christina Burnett